Fitness/Health

[JaybobHoosier 11,843]

On 5/16/2023 at 6:13 PM, ALASKA HOOSIER said:

you are in Pacific, MO? i have alot of family there. do you know any "Steeles"

We are there :) Unfortunately that name doesn’t ring a bell, but there’s a chance I may know who they are. We love it here, very good small town outside of St. Louis. 

[JaybobHoosier 11,843]

Got in a workout this morning. Did some lifting, but my main focus was cardio as I have a 5K run this weekend. Hope for a little bit better pace than my last race! 

[IUFAN1976 3,103]

On 5/18/2023 at 10:30 AM, JaybobHoosier said:

Got in a workout this morning. Did some lifting, but my main focus was cardio as I have a 5K run this weekend. Hope for a little bit better pace than my last race! 

I miss running.   I can hike, do the elliptical, and exercise bike via Peleton classes but I can’t run anymore because I am overdue for a hip replacement.  I can’t get the darn replacement until I get my AFIB ironed out.  The AFIB was just diagnosed about a month ago and I have appointments with a Cardiologist and Electro-Physiologist in the coming weeks.  
 

Just enjoy your run, no matter how good or bad you might do.  

[IUFAN1976 3,103]

On 5/18/2023 at 10:30 AM, JaybobHoosier said:

Got in a workout this morning. Did some lifting, but my main focus was cardio as I have a 5K run this weekend. Hope for a little bit better pace than my last race! 

By the way, a 6 minute mile is pretty decent!  Keep up the good work