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About upperarlington

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    5-Star Recruit
  • Birthday 11/15/1961

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  • Location
    Columbus Ohio

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  1. upperarlington

    Music Thread

    yep, she had a helluva career, even after age 45 when that Private Dancer album took off my 2nd year at IU.
  2. upperarlington


    that stinks, it may be arthritis creeping up on you like he said. Are there some good ortho MD's close to you to get their 2 cents/ opinion? I have real thin ankles and can turn them pretty easily.
  3. upperarlington

    2023 SF/PF Mackenzie Mgbako to INDI-F’N-ANA

    that was a great series. Laughed out loud every single episode. Fold in the cheese.
  4. upperarlington


    I am blessed to have decent metabolism and a flat chest, but I still only run early morning just in case! It stems from my high school track and CC days. Always hated wearing shirts while running.
  5. upperarlington


    WHAT a great thread you started. Good to see a bunch of us older dudes still working out. And with spring here now, warm weather helps to get us outside more. Got to run without my shirt on this morning a 6:30 which is an added bonus!
  6. upperarlington


    Yup, SAME. I have to be careful of too much treadmill to pavement work. I ended up with a stress fracture a couple of years ago. My podiatrist said try to stick with one or the other. I was going from treadmill to road/pavement a lot one spring due to bad weather. Your foot plants differently on a treadmill. I have to remind myself to stretch like crazy before and after and especially lower back. Thankful that my knees and hips are in good shape, but I did survive the 80's on North Jordan while an undergrad!
  7. upperarlington


    Great job man, I still love running even at 61 but man has my pace slowed over the years. I am planning a 5k this summer hoping for 9:30 split. 40 years ago, I was clocking a 6:30 split.
  8. upperarlington

    Music Thread

    she still looks great at 60+ years old.
  9. upperarlington

    Most depressing sports moment

    Growing up in Cleveland and watching any of the three playoff losses by the Browns to the Raiders and the Broncos. Red Right 88, the Drive and the fumble. Elway was in his prime in the late 80's.
  10. upperarlington

    Holiday Wishes

    thanks Dave, Merry Christmas to your family as well. Can you donate a Pine Club/Marion's Pizza gift card to us? $200 would be fine. I'll email you my address!
  11. upperarlington

    2022/23 IUFB Offseason News

    that's funny, that damn car still only has 59K on it and has had no problems other than routine maintenance; tires, brake pads etc. Almost paid off! That UVA game was fun, when we used to be decent.
  12. upperarlington

    2022/23 IUFB Offseason News

    I imagine the NCAA may put a cap on it soon. Free agency abounds now.
  13. upperarlington

    2022/23 IUFB Offseason News

    that's crazy money. $300K down and $5,000 a month following. That would make my family pretty comfortable.
  14. upperarlington

    Music Thread

    she was a great talent. That Rumors album is one for the ages. I played the hell out of that album during my three summers at Culver in the late 70's.
  15. upperarlington

    2022/23 IUFB Offseason News

    I am surprised he didnt work out. I watched him play a couple of games at Mizzou and he looked great. I was excited that he was coming to us. What the heck happened? O lIne?