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upperarlington

Senior Member
  • Content Count

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Everything posted by upperarlington

  1. upperarlington

    2023-24 IUFB Transfer Portal

    Both my kids graduated from OM 2 years ago. We still go down often for games. They never wanted to come home! Smith's high school is in our conference here in Columbus.
  2. upperarlington

    Prediction League RESULTS Thread

    thanks for doing that. Let's do it again with a new coach in place!
  3. upperarlington

    Music Thread

    Man we loved those Wednesday dime beer nights with Dr. Bop in the 80's. Worst beer ever but who cared?
  4. I saw they had a morality clause included in his contract. So maybe no compensation will be due.
  5. upperarlington

    Music Thread

    Good group. They played at the Oxford MS Double Decker Arts Festival last month where my kids went to school.
  6. upperarlington

    Music Thread

    yep, she had a helluva career, even after age 45 when that Private Dancer album took off my 2nd year at IU.
  7. upperarlington

    Fitness/Health

    that stinks, it may be arthritis creeping up on you like he said. Are there some good ortho MD's close to you to get their 2 cents/ opinion? I have real thin ankles and can turn them pretty easily.
  8. upperarlington

    2023 SF/PF Mackenzie Mgbako to INDI-F’N-ANA

    that was a great series. Laughed out loud every single episode. Fold in the cheese.
  9. upperarlington

    Fitness/Health

    I am blessed to have decent metabolism and a flat chest, but I still only run early morning just in case! It stems from my high school track and CC days. Always hated wearing shirts while running.
  10. upperarlington

    Fitness/Health

    WHAT a great thread you started. Good to see a bunch of us older dudes still working out. And with spring here now, warm weather helps to get us outside more. Got to run without my shirt on this morning a 6:30 which is an added bonus!
  11. upperarlington

    Fitness/Health

    Yup, SAME. I have to be careful of too much treadmill to pavement work. I ended up with a stress fracture a couple of years ago. My podiatrist said try to stick with one or the other. I was going from treadmill to road/pavement a lot one spring due to bad weather. Your foot plants differently on a treadmill. I have to remind myself to stretch like crazy before and after and especially lower back. Thankful that my knees and hips are in good shape, but I did survive the 80's on North Jordan while an undergrad!
  12. upperarlington

    Fitness/Health

    Great job man, I still love running even at 61 but man has my pace slowed over the years. I am planning a 5k this summer hoping for 9:30 split. 40 years ago, I was clocking a 6:30 split.
  13. upperarlington

    Music Thread

    she still looks great at 60+ years old.
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